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Lauren Hope Bruemmer
Elite Sports Performance (ESP) is revolutionizing the way athletes strive towards their athletic potential. At ESP, our mission is to create a well-conditioned, well-rounded athlete, with injury prevention at the core of our values. We believe that a performance program is only one of the steps into becoming 'elite.' Rather than implementing a "cookie cutter" workout for a group of athletes, ESP focuses on developing each athlete individually. With more athletes focusing on specialization of a particular sport at an earlier age, it is crucial that overworked muscles are tended to. Conversely, muscle groups that do not play a prominent role in an athlete's sport need to be given attention to develop. With that in mind, each ESP athlete's fundamental movements are assessed thoroughly before they begin their training program. Following the assessment, athletes are given a personalized plan of attack to most efficiently improve their athletic performance. Our belief is that marginal gains each day are what separate the elite from the ordinary. Trust the program and begin the path to maximizing your ability today.